crinadina's Journal, 18 January 2021

169.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 43.86g | Prot: 66.08g | Carb: 77.68g.   Breakfast: Tomatoes, Coffee. Lunch: Trader Joe's Marinated Beet Salad, Loin Pork Roast (Lean and Fat Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Eggplant, Fried Egg. Snacks/Other: Pears . more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...