Weigh In record (no journal entry) for 06 September 2021
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1140 kcal
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Fat: 72.03g | Prot: 37.60g | Carb: 97.20g.
Lunch: Great Value Red Beans Canned, Private Selection Balsamic Vinegar of Modena, Olive Oil , Feta Cheese , Cucumber (with Peel) , Trader Joe's Riced Broccoli . Dinner: Broccoli Salad, Olive Oil , Brussels Sprouts, Egg. Snacks/Other: Plums . more...
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2289 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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