crinadina's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
142.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
736 kcal Fat: 20.20g | Prot: 26.10g | Carb: 129.71g.   Breakfast: apple. Lunch: chick peas, cheese, apple, mixed salad, carrot soup. Dinner: apple. more...
losing 2.3 lb a week

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