Weigh In record (no journal entry) for 13 November 2010
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1301 kcal
|
Fat: 59.92g | Prot: 44.11g | Carb: 151.22g.
Breakfast: ham, ketchup, milk 2%, english muffins, Egg. Lunch: sour cream, bean soup. Dinner: vegetable pizza. Snacks/Other: tiramisu. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crinadina's weight history
|