Weigh In record (no journal entry) for 11 January 2011
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1421 kcal
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Fat: 43.69g | Prot: 63.55g | Carb: 195.14g.
Breakfast: cereal, frienship buttermilk, milk 2%. Lunch: chicken, caponata, rice. Dinner: laughing cow, basil, tomato, minestrone, kaiser roll. Snacks/Other: latte, orange. more...
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gaining 0.5 lb a week
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