Weigh In record (no journal entry) for 16 June 2013
|
150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2013:
|
535 kcal
|
Fat: 25.03g | Prot: 14.27g | Carb: 70.52g.
Breakfast: Strawberries, Red Mill Rolled Oats. Snacks/Other: Hazelnuts or Filberts Nuts, Apples. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crinadina's weight history
|