crinadina's Journal, 01 December 2015

164.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 56.45g | Prot: 73.17g | Carb: 144.68g.   Breakfast: Trader Joe's Hass Avocado, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Beets (Fat Added in Cooking). Dinner: Trader Joe's Organic Split Pea Soup, Coleslaw, Pork Chop. Snacks/Other: Apples. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...