crinadina's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

144.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1219 kcal

Fat: 53.21g | Prot: 30.46g | Carb: 131.49g. Breakfast: Quick Oatmeal (1 or 3 Minutes), banana. Lunch: egg whites, avocado, blue cheese salad. Dinner: Channa Masala. Snacks/Other: edamame, apple. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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crinadina's Journal, 06 February 2012

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