crinadina's Journal, 20 February 2012

142.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 15.28g | Prot: 32.85g | Carb: 64.31g.   Breakfast: tomato, canadian bacon, milk 2%, egg. Lunch: edamame, tomato, olive ail, cauliflower. Snacks/Other: apple. more...

1654 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...