Date started: 29 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
21 Dec 21	171.5 lb	Reasonably Well
29 Jan 19	163.1 lb	Not Applicable

Date started: 09 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 204.8 lb
25 Sep 18	163.1 lb	Poorly
23 Jan 18	147.9 lb	Poorly
20 Dec 17	142.6 lb	Not Applicable
21 Nov 17	143.1 lb	Reasonably Well
10 Nov 17	143.7 lb	Reasonably Well
28 Oct 17	145.7 lb	Reasonably Well
27 Oct 17	147.0 lb	Reasonably Well
26 Oct 17	148.2 lb	Reasonably Well
12 Oct 17	150.6 lb	Reasonably Well
27 Sep 17	152.6 lb	Reasonably Well
19 Sep 17	152.6 lb	Reasonably Well
17 Sep 17	153.0 lb	Reasonably Well
15 Sep 17	153.9 lb	Reasonably Well
30 Aug 17	154.3 lb	Reasonably Well
29 Aug 17	154.8 lb	Reasonably Well
17 Aug 17	157.6 lb	Reasonably Well
16 Aug 17	158.1 lb	Reasonably Well
15 Aug 17	158.7 lb	Reasonably Well
08 Aug 17	158.7 lb	Reasonably Well
07 Aug 17	159.8 lb	Reasonably Well
04 Aug 17	160.7 lb	Reasonably Well
02 Aug 17	161.4 lb	Reasonably Well
01 Aug 17	162.3 lb	Reasonably Well
25 Jul 17	164.0 lb	Reasonably Well
24 Jul 17	165.3 lb	Reasonably Well
20 Jul 17	164.7 lb	Reasonably Well
19 Jul 17	164.7 lb	Reasonably Well
18 Jul 17	164.9 lb	Reasonably Well
17 Jul 17	165.8 lb	Reasonably Well
16 Jul 17	166.0 lb	Reasonably Well
15 Jul 17	167.6 lb	Reasonably Well
14 Jul 17	168.9 lb	Reasonably Well
13 Jul 17	169.8 lb	Reasonably Well
12 Jul 17	171.1 lb	Reasonably Well
10 Jul 17	172.0 lb	Poorly
30 Jun 17	170.2 lb	Reasonably Well
26 Jun 17	172.0 lb	Reasonably Well
15 Jun 17	172.0 lb	Reasonably Well
10 Jun 17	172.4 lb	Reasonably Well
09 Jun 17	172.6 lb	Reasonably Well
08 Jun 17	173.7 lb	Reasonably Well
05 Jun 17	174.8 lb	Reasonably Well
02 Jun 17	178.4 lb	Poorly
26 May 17	178.4 lb	Reasonably Well
20 May 17	178.8 lb	Reasonably Well
19 May 17	179.5 lb	Reasonably Well
18 May 17	179.9 lb	Reasonably Well
17 May 17	181.0 lb	Reasonably Well
12 May 17	181.2 lb	Reasonably Well
11 May 17	181.9 lb	Reasonably Well
10 May 17	183.2 lb	Reasonably Well
09 May 17	183.4 lb	Reasonably Well
08 May 17	184.5 lb	Reasonably Well
07 May 17	184.5 lb	Reasonably Well
05 May 17	185.4 lb	Reasonably Well
04 May 17	186.1 lb	Reasonably Well
02 May 17	187.0 lb	Reasonably Well
21 Apr 17	184.7 lb	Reasonably Well
12 Apr 17	186.7 lb	Reasonably Well
11 Apr 17	188.5 lb	Reasonably Well
10 Apr 17	189.2 lb	Reasonably Well
07 Apr 17	189.8 lb	100%
05 Apr 17	191.8 lb	Poorly
29 Mar 17	193.3 lb	100%
24 Mar 17	200.0 lb	Not Applicable
09 Mar 17	204.8 lb	Reasonably Well