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Auto-update from FitBit via FitMess
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160.7 lb
Lost so far: 44.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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463 kcal
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Fat: 3.69g | Prot: 34.54g | Carb: 79.88g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Onions, Tomatoes, Brinjal. Dinner: Brinjal, PnP Ostrich Goulash. Snacks/Other: Granny Smith Apples. more...
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losing 2.3 lb a week
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