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Auto-update from FitBit via FitMess
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186.7 lb
Lost so far: 18.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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534 kcal
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Fat: 10.99g | Prot: 59.93g | Carb: 48.80g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Prawns, Cucumber (with Peel), Tomatoes, Onions. Dinner: Cauliflower, Chicken Breast, Tomatoes, Onions. more...
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losing 12.3 lb a week
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