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181.9 lb
Lost so far: 22.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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612 kcal
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Fat: 19.84g | Prot: 64.11g | Carb: 43.70g.
Breakfast: Slender Wonder Protein Shake. Lunch: Gem Squash, Woolworths Lean Beef Mince. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Satsuma. more...
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losing 9.3 lb a week
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