Jane3384's Journal, 13 July 2017

Auto-update from FitBit via FitMess

169.8 lb Lost so far: 35.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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478 kcal

Fat: 2.91g | Prot: 46.10g | Carb: 69.99g.   Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Slender Wonder Protein Shake. Dinner: Sea Harvest Kingklip Fillets, Red Tomatoes, Brussels Sprouts. Snacks/Other: Naartjie. more...

2421 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...