Weigh In record (no journal entry) for 05 April 2017
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191.8 lb
Lost so far: 13.0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2017:
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615 kcal
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Fat: 9.88g | Prot: 59.84g | Carb: 73.26g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Granny Smith Apples, Woolworths Butter Lettuce, Cucumber (with Peel), Tomatoes, Sea Harvest Kingklip Fillets. Dinner: Cabbage, SPAR Baby Marrow, Baby Spinach, Chicken Breast. Snacks/Other: Bakers Crackerbread Rye Toast. more...
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losing 1.5 lb a week
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