Jane3384's Journal, 12 July 2017

Auto-update from FitBit via FitMess

171.1 lb Lost so far: 33.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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428 kcal

Fat: 3.75g | Prot: 40.58g | Carb: 58.22g.   Breakfast: Slender Wonder Protein Shake. Lunch: Slender Wonder Protein Shake, Granny Smith Apples. Dinner: Cauliflower, Broccoli, Chicken Breast Meat. Snacks/Other: Lipton Clear Green Tea Mint. more...

2440 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...