Weigh In record (no journal entry) for 18 May 2017
|
179.9 lb
Lost so far: 24.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
474 kcal
|
Fat: 16.46g | Prot: 34.98g | Carb: 45.30g.
Breakfast: Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Bakers Provita Multigrain. Dinner: SPAR Baby Marrow, Woolworths Lean Beef Mince. Snacks/Other: Naartjie. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane3384's weight history
|