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Auto-update from FitBit via FitMess
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187.0 lb
Lost so far: 17.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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661 kcal
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Fat: 9.56g | Prot: 35.49g | Carb: 103.86g.
Breakfast: Slender Wonder Protein Shake. Lunch: Peppermint (Mint), Granny Smith Apples, Cucumber (with Peel), Woolworths Fat Free Yoghurt. Dinner: Bakers Crackerbread Rye Toast, Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Gem Squash, Cabbage. more...
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gaining 1.4 lb a week
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 Comments
Long weekends :-( back to the diet this week, lets get rid of that one and a little more
02 May 17 by member: Jane3384
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