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Auto-update from FitBit via FitMess
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189.2 lb
Lost so far: 15.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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660 kcal
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Fat: 11.56g | Prot: 64.88g | Carb: 75.55g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Checkers Extra Lean Minced Beef, Tomatoes, Onions, Cabbage. Dinner: Tomatoes, Baby Spinach, SPAR Baby Marrow, Bakers Crackerbread Rye Toast, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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losing 1.5 lb a week
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