Weigh In record (no journal entry) for 19 May 2017
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179.5 lb
Lost so far: 25.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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450 kcal
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Fat: 8.52g | Prot: 42.35g | Carb: 47.61g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Tuna in Water (Canned). Dinner: The Laughing Cow Light Cheese Wedge, Bakers Provita. Snacks/Other: Naartjie. more...
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losing 3.1 lb a week
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