Jane3384's Journal, 24 March 2017

200.0 lb Lost so far: 4.9 lb.    Still to go: 56.7 lb.    Diet followed N/A.

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637 kcal

Fat: 18.16g | Prot: 50.81g | Carb: 77.25g.   Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Mayonnaise (Low Calorie), Granny Smith Apples, I&J Hake Fillet, Mixed Salad Greens. Dinner: Cauliflower Rice, Woolworths Lean Beef Mince, Bakers Provita Crackerbread Original Wheat Toast. more...

2514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...