Weigh In record (no journal entry) for 29 March 2017
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193.3 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2017:
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609 kcal
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Fat: 10.59g | Prot: 51.24g | Carb: 77.04g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Lancewood Fat Free Smooth Cottage Cheese, SPAR Baby Marrow, Tomatoes, Mixed Salad Greens. Dinner: Bakers Crackerbread Rye Toast, SPAR Baby Marrow, Chicken Breast, Onions. Snacks/Other: Granny Smith Apples. more...
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losing 9.3 lb a week
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