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Auto-update from FitBit via FitMess
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165.3 lb
Lost so far: 39.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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399 kcal
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Fat: 5.98g | Prot: 21.86g | Carb: 61.56g.
Breakfast: Slender Wonder Protein Shake. Lunch: Nutriday Low Fat Flavoured Yoghurt, Slender Wonder Protein Shake. Snacks/Other: Granny Smith Apples. more...
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gaining 1.2 lb a week
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