Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
409 members have added this recipe to their cookbook.
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 Reviews
Just perfect!
22 Sep 06 by member: Mary2
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Nice simple recipe.
23 Sep 06 by member: ronny
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Great for low carbers
24 Apr 07 by member: SandyBon
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Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.
03 Jun 07 by member: shenty
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Iam going to try this, with the head off !
15 Jul 11 by member: Iamhealed
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I loved the flavor. The rest of the family thought it was good.
30 Jul 11 by member: ESER
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Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.
14 Feb 12 by member: FitSmartz
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This would work for B4B program
12 Jan 13 by member: Mrs Solberg
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Nutrition summary:
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There are 177 calories in 1 serving of Baked Lemon Snapper. |
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Calorie break-down: 12% fat, 5% carbs, 83% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 177
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| % Daily Values* |
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Total Fat
2.32g
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4% |
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Saturated Fat
0.49g
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2% |
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Polyunsaturated Fat
0.788g
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Monounsaturated Fat
0.436g
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Cholesterol
63mg
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21% |
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Sodium
692mg
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29% |
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Potassium
752mg
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Total Carbohydrate
2.23g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.58g
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Protein
35.1g
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| Vitamin A
8% |
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Vitamin C
32% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (12%)
Protein (83%)
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* Based on a RDI of 2000 calories
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