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Yields:
2 servings
Prep Time:
3 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Blast

Protein banana smoothie.

Ingredients

Directions

  1. Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
  2. Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
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Nutrition summary:

There are 199 calories in 1 serving of Banana Blast.
Calorie break-down: 9% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 198
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.338g  
Cholesterol 6mg 2%
Sodium 149mg 6%
Potassium 523mg  
Total Carbohydrate 32.09g 11%
  Dietary Fiber 2g 8%
  Sugars 27.34g  
Protein 14.61g  
 
Vitamin A 12% Vitamin C 15%
Calcium 33% Iron 17%
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (9%)
 
Protein (28%)
* Based on a RDI of 2000 calories