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8 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Sauces and Condiments
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Italian Tomato Soup

A spaghetti sauce without the noodles.



  1. Brown the ground turkey and strain.
  2. Add mixed vegetables and tomatoes and cook until boiling.
  3. Season to taste with some garlic, oregano and basil.
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Nutrition summary:

There are 159 calories in 1 serving of Italian Tomato Soup.
Calorie break-down: 33% fat, 31% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 159
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 1.374g  
  Monounsaturated Fat 2.08g  
Cholesterol 43mg 14%
Sodium 74mg 3%
Potassium 535mg  
Total Carbohydrate 11.75g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6g  
Protein 13.64g  
Vitamin A 120% Vitamin C 400%
Calcium 64% Iron 36%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
* Based on a RDI of 2000 calories