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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 min
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Black Bean Salsa

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Nutrition summary:

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 232
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 1.411g 7%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 6.647g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 631mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 6.6g 26%
  Sugars 6.36g  
Protein 8.25g  
 
Vitamin A 14% Vitamin C 73%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 30.26g (50%) Fat, 9.66g (36%) Protein, 8.25g (14%)
* Based on a RDI of 2000 calories