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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
3 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Ingredients

Directions

  1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
  2. Blend chick peas in a blender or food processor until creamy.
  3. Add spinach mixture and salt and pepper to taste.
  4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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Nutrition summary:

There are 140 calories in 1 serving of Hummus with Spinach.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 140
 
% Daily Values*
Total Fat 5.13g 8%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 2.462g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 294mg  
Total Carbohydrate 19.7g 7%
  Dietary Fiber 3g 12%
  Sugars 0.88g  
Protein 6.56g  
 
Vitamin A 400% Vitamin C 103%
Calcium 21% Iron 38%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories