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12 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Sauces and Condiments
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Guacamole III

This recipe uses all fresh ingredients.



  1. In a medium bowl, mash the avocados and juice the lime. Stir to combine.
  2. Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
  3. Season with salt and pepper to taste.
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Makes 12-2 tbsp. servings
15 Dec 14 by member: lettygaylor


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Nutrition summary:

There are 61 calories in 1 serving of Guacamole III.
Calorie break-down: 67% fat, 28% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 60
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.721g 4%
  Polyunsaturated Fat 0.637g  
  Monounsaturated Fat 3.291g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 207mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 2.7g 11%
  Sugars 0.92g  
Protein 0.9g  
Vitamin A 16% Vitamin C 156%
Calcium 10% Iron 18%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
* Based on a RDI of 2000 calories