Most Popular Sauces, Condiments & Dressings Recipes

1 to 20 of 97
Avocado Ranch Spread
by member: mrsjohnson0317
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Per serve - Energy: 57kcal | Carb: 3.36g | Prot: 0.58g | Fat: 4.98g
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Cilantro Lime Vinaigrette
by member: FakePlasticLala
Light and flavorful salad dressing for Mexican style salads.
Per serve - Energy: 62kcal | Carb: 0.64g | Prot: 0.08g | Fat: 7.02g
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Avocado Dressing
by member: Krenae3
Creamy homemade dressing.
Per serve - Energy: 113kcal | Carb: 3.62g | Prot: 0.82g | Fat: 11.30g
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Garlic Hummus II
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
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Adobo Rub
by member: cbella
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per serve - Energy: 43kcal | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
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Peanut Chili Lime Sauce
by member: smallboned
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Per serve - Energy: 59kcal | Carb: 5.57g | Prot: 1.73g | Fat: 3.84g
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Ranch Dressing
by member: atr2p
A low fat, low calorie and delicious ranch dressing.
Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g
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Mango Cilantro and Jalapeno Salsa
by member: twiggystardust65
Delicious with chicken, fish, or just as a topping on a salad.
Per serve - Energy: 24kcal | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
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Spicy Lime, Cilantro and Garlic Marinade
by member: sarita-b
Great coating for beef, lamb or chicken for grilling or broiling.
Per serve - Energy: 144kcal | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
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Herb Rub
by member: amyf19
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
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Barbecue Sauce
by member: TinkerbellaAZ
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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Water Chestnut Spinach Dip
by member: twoslow
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
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Garlic Hummus
by member: ScooterGirl
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
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Cheese Sauce
by member: Pennink1
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.29g | Fat: 0.27g
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Sugar Free Tomato Sauce
by member: LittleMamaMickey
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
Per serve - Energy: 218kcal | Carb: 25.11g | Prot: 10.14g | Fat: 7.77g
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Vinaigrette Salad Dressing
by member: kimmyj1006
For a delicious salad dressing.
Per serve - Energy: 25kcal | Carb: 0.17g | Prot: 0.02g | Fat: 2.61g
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Chinese Garlic Chicken Sauce
by member: Cali Girl
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Per serve - Energy: 207kcal | Carb: 26.91g | Prot: 2.01g | Fat: 6.93g
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Chunky Marinara Sauce
by member: lisas
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
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Creamy Mushroom Sauce
by member: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 101kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Cuban Lime Marinade
by member: TSrama
Great marinade for chicken or turkey.
Per serve - Energy: 15kcal | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
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