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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Hummus

An Italian twist on a classic hummus.

Ingredients

Directions

  1. Rinse and drain the beans.
  2. Place all ingredients in a blender and process until smooth.
  3. Note: for a thinner consistency add 1 tablespoon of water at a time.
14 members have added this recipe to their cookbook.
 

 
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Reviews 
Makes 12 - 2 tbsp servings
16 Sep 14 by member: lettygaylor
Sun-dried tomato hummus is to die for!! Thanks heaps for this simple recipe!
15 Nov 16 by member: AlexElizaLee

     
 

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Nutrition summary:

There are 53 calories in 1 serving of Italian Hummus.
Calorie break-down: 36% fat, 48% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 53
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 1.642g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 83mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 2g 8%
  Sugars 0.73g  
Protein 2.39g  
 
Vitamin A 5% Vitamin C 39%
Calcium 30% Iron 68%
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories