kay775

Start Weight:(11 Nov 14) 212.0 lb
Current Weight:(11 Nov 14) 212.0 lb
Goal Weight:150.0 lb
following: kay775's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Apr 12

kay775's Weight History


kay775's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
  
33
  7day juice fast (To jump start weight loss)
status: Completed
ended: 20 May 13
view progress
 


kay775's Buddies

seiler2k
last weighin: gaining 0.2 lb a week Up
 
allisaMI
last weighin: steady Steady
JazzyOwl
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
Seajay2
not sharing weight


kay775's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

kay775's Latest Posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.
posted 04 May 2012, 12:41
Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.
posted 04 May 2012, 12:15
kay775 has submitted 2 posts

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Members


kay775's journal

10 November 2014

Starting Over.
on diet Juice Fasting  gaining 0.2 lb a week

21 June 2013

Walked 6729 steps.
on diet kay775's own diet  

kay775's Recent Food & Exercise

kay775's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

kay775's Recent Activity

kay775's Own Activity

kay775 recorded a Weigh In at 212.0 lb.
kay775 recorded a Journal Entry and a Weigh In at 212.0 lb.

kay775's Buddies

seiler2k joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.

Other Member Diet Recent Activity

clintmac recorded a Weigh In at 185.2 lb.
ljdiet recorded a Weigh In at 146.4 lb.
conductor recorded a Journal Entry and a Weigh In at 126.0 lb.
SoLosingIt recorded a Weigh In at 179.2 lb.
Kreed13 recorded a Weigh In at 210.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 187.0 lb.
skacee recorded a Weigh In at 143.6 lb.
DarkMage88 recorded a Weigh In at 152.2 lb.