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kay775

Start Weight:	(26 Apr 12) 215.0 lb
Current Weight:	(10 May 13) 210.0 lb
Goal Weight:	150.0 lb

following: kay775's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 24 Apr 12

kay775's Weight History

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kay775's latest member challenges

150

30 Days of crunches

status:	In Progress
currently:	Week 2 of 5
end date:	Tuesday 18 Jun 13
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7day juice fast (To jump start weight loss)

status:	Completed
ended:	20 May 13
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kay775's buddies

	JazzyOwl on diet Atkins
	last weighin: gaining 0.8 lb a week

	seiler2k on diet low calorie diet
	last weighin: gaining 0.3 lb a week

	Seajay2 on diet Seajay2's own diet
	not sharing weight

	cbmama on diet cbmama's own diet
	last weighin: steady

kay775 has 4 buddies

1 published recipe

kay775's cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

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kay775's latest posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.

posted 04 May 2012, 12:41

Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.

posted 04 May 2012, 12:15

kay775 has submitted 2 posts

kay775's journal

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10 May 2013

Starting over

on diet kay775's own diet gaining 0.3 lb a week

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05 July 2012

Vacation is over.

on diet kay775's own diet gaining 0.9 lb a week

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kay775's Recent Food & Exercise

	1 large Egg
	1 tablespoon Honey Mustard Dressing
	3 oz Portabella Mushrooms
	Standing
	Walking (slow) - 2/mph
	Swimming (slow)

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kay775's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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kay775's Recent Activity

kay775's own activity

	updated their Food Diary.
	joined Challenge 30 Days of crunches.
	joined Challenge 7day juice fast (To jump start weight loss).
	recorded a journal and a weigh in at 210.0 lb.

kay775's Buddies

seiler2k recorded a weigh in at 236.2 lb.

Other Member Diet Recent Activity

	Lealiash joined Challenge 10 Lbs at a Time.
	lavonda44 recorded a weigh in at 170.8 lb.
	mandaroni added Cupcakegirl's Mango Muffins recipe to their cook book.
	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	enbirkhimer updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	Alieska updated their Exercise Diary.