kay775

Start Weight:(11 Nov 14) 212.0 lb
Current Weight:(08 May 15) 210.0 lb
Goal Weight:150.0 lb
following: kay775's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Apr 12

kay775's Weight History


kay775's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
  
33
  7day juice fast (To jump start weight loss)
status: Completed
ended: 20 May 13
view progress
 


kay775's Buddies

Online now SuccessThisTime58
last weighin: losing 4.0 lb a week Down
 
seiler2k
last weighin: gaining 0.2 lb a week Up
allisaMI
last weighin: steady Steady
 
JazzyOwl
on diet Atkins
last weighin: losing 0.4 lb a week Down


kay775's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

kay775's Latest Posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.
posted 04 May 2012, 12:41
Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.
posted 04 May 2012, 12:15
kay775 has submitted 2 posts

Other Related Links

Members


kay775's journal

07 May 2015

Starting over again.
on diet kay775's own diet  

10 November 2014

Starting Over.
on diet Juice Fasting  gaining 0.2 lb a week

kay775's Recent Food & Exercise

kay775's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

kay775's Recent Activity

kay775's Own Activity

kay775 recorded a Weigh In at 210.0 lb.
kay775 recorded a Journal Entry and a Weigh In at 212.0 lb.

kay775's Buddies

SuccessThisTime58 supported JovialJ's Journal Entry.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 130.0 lb.
RadicalRach91 recorded a Weigh In at 206.6 lb.
Welmatz recorded a Weigh In at 286.6 lb.
wholefoodnut replied to aggie_d07's post - Supplements.
Arrevanthas updated their Exercise Diary.
SuccessThisTime58 supported JovialJ's Journal Entry.
Chanel51 recorded a Weigh In at 173.7 lb.
Ann444 supported SuccessThisTime58's Journal Entry.