Start Weight:(11 Nov 14) 212.0 lb
Current Weight:(08 May 15) 210.0 lb
Goal Weight:150.0 lb
following: kay775's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Apr 12

kay775's Weight History

kay775's Latest Member Challenges

  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
  7day juice fast (To jump start weight loss)
status: Completed
ended: 20 May 13
view progress

kay775's Buddies

last weighin: losing 2.0 lb a week Down
on diet Atkins
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

kay775's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

kay775's Latest Posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.
posted 04 May 2012, 12:41
Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.
posted 04 May 2012, 12:15
kay775 has submitted 2 posts

Other Related Links


kay775's journal

07 May 2015

Starting over again.
on diet kay775's own diet  

10 November 2014

Starting Over.
on diet Juice Fasting  gaining 0.2 lb a week

kay775's Recent Food & Exercise

kay775's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

kay775's Recent Activity

kay775's Own Activity

No recent activity.

kay775's Buddies

SuccessThisTime58 commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 commented on Sugar Waffle's Journal Entry.
mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.
Krystal9184 supported ruthless4me's Journal Entry.
fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
HCB supported ruthless4me's Journal Entry.