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Fat in Tuna Salad

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tuna Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Tuna Salad - 5.72 12.35 3.61 22.92
Tuna Fish Salad - 5.92 8.45 3.17 18.98
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62
Tuna Salad with Egg - 7.03 13.57 4.56 26.89

Types of Tuna Salad Sandwiches

(1 sandwich serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Tuna Salad Sandwich - 1.80 3.57 1.24 7.17
Tuna Salad Sandwich with Lettuce - 1.80 3.58 1.24 7.18
Tuna Salad Submarine Sandwich with Lettuce and Tomato - 4.11 8.47 2.99 16.38

Foods related to Tuna Salad:

Caesar Salad Chicken Salad Egg Salad Garden Salad
Greek Salad Pasta Salad Potato Salad Tuna
Salads

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 383
 
% Daily Values*
Total Fat 22.92g 35%
  Saturated Fat 3.609g 18%
  Polyunsaturated Fat 12.347g  
  Monounsaturated Fat 5.72g  
Cholesterol 44mg 15%
Sodium 807mg 34%
Potassium 356mg  
Total Carbohydrate 14.48g 5%
  Dietary Fiber 0.8g 3%
  Sugars 6.24g  
Protein 29.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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