Food database and calorie counter

Protein in Dates

The favorite choice for the term "Dates" is 1 Date which has about 0.2 grams of protein. The amount of protein for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Date Serving Sizes

Prot(g)
1 date 0.20
1/4 cup pitted 1.09
1/2 cup pitted 2.18
1 oz with pits 0.64

Other Types of Dates

Prot(g)
1 Deglet Noor Date 0.20
1 Medjool Date 0.43

Foods related to Dates:

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Walnuts Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 date
 
Amount Per Serving
Calories from Fat 0
Calories 23
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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