Food database and calorie counter

Protein in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 1.5 grams of protein. The amount of protein for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Coconut

1 piece 1.50
1 cup shredded 2.66
1/2 Coconut 6.61
1 oz 0.94

Other Popular Types of Coconut

1 oz Dried Coconut 1.95
1 oz Toasted Dried Coconut 1.50
1 cup Coconut Water 1.73
1 tbsp Coconut Milk or Cream 0.54
1 tbsp Coconut Oil -

Foods related to Coconuts:


Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories from Fat 136
Calories 159
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.