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Protein in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 1.5 grams of protein. The amount of protein for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Coconut

Prot(g)
1 piece 1.50
1 cup shredded 2.66
1/2 Coconut 6.61
1 oz 0.94

Other Popular Types of Coconut

Prot(g)
1 oz Dried Coconut 1.95
1 oz Toasted Dried Coconut 1.50
1 cup Coconut Water 1.73
1 tbsp Coconut Milk or Cream 0.54
1 tbsp Coconut Oil -

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Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
 
Amount Per Serving
Calories from Fat 136
Calories 159
 
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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