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Protein in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

1/4 cup 0.74
1/2 cup 1.49
1 cup 2.98
1 oz 0.62

Popular Types of Dried Fruit

(1 oz serving)
Dried Apricots 0.96
Dried Apples 0.26
Dried Coconut 1.95
Dried Peaches 1.02
Dried Pears 0.53
Dried Prunes 0.62

Other Common Suggestions

1 strip Dried Papaya 0.93
1 strip Dried Mango 0.07
1 piece Dried Pineapple 0.77
1 Dried Fig 0.63
1 Dried Litchis 0.10
1/4 cup Dried Cranberries 0.02
1/4 cup Raisins 1.11
1/4 cup Dried Currants 1.47

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins

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Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 83
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 254mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 16.2g  
Protein 0.74g  
Vitamin A 8% Vitamin C 1%
Calcium 1% Iron 3%


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