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Protein in Pears

The favorite choice for the term "Pears" is 1 medium Pear which has about 0.6 grams of protein. The amount of protein for a variety of types and serving sizes of Pears is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pears


Regular Pears

1 small 0.53
1 medium 0.63
1 large 0.79
1/2 cup slices 0.31
1 cup slices 0.63
1 oz 0.11

Other Types of Pears (1 pear serving)

Asian Pears 0.61
Prickly Pears 0.75
Japanese Pears 1.38

Canned Pears

(1 cup serving)
Pears in Water Pack 0.46
Pears in Extra Light Syrup 0.74
Pears in Juice Pack 0.84
Pears in Light Syrup Pack 0.48
Pears in Heavy Syrup Pack 0.53
Pears in Extra Heavy Syrup Pack 0.51

Other Common Suggestions

1/2 cup Dried Pear 1.68
1 cup Pear Nectar 0.28
1 cup Pear Cobbler 4.49
1 Pear Pie 3.29
1 Pear Salad with Dressing 0.56

Foods related to Pears:

Apples Grapes Nectarines Oranges
Plums Dried Fruit Fruit

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Nutrition Facts
Serving Size: 1 pear, medium (approx 2-1/2 per lb)
Amount Per Serving
Calories from Fat 2
Calories 96
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 198mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.27g  
Protein 0.63g  
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%


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