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Protein in Bananas

The favorite choice for the term "Bananas" is 1 medium Banana which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Banana Serving Sizes

1 extra small 0.88
1 small 1.10
1 medium 1.29
1 large 1.48
1 extra large 1.66

Standard Banana Serving Sizes

1 oz 0.31
100 grams 1.09
1 cup sliced 1.64
1 cup mashed 2.45

Other Common Suggestions

1 Baked Banana 1.56
1 Fried Red Banana 1.16
1 Banana Fritter 1.63
1 Chocolate Covered Banana with Nuts 6.58
1 oz Banana Chips 0.65
1 slice Banana Bread 2.58
1 piece Banana Cream Pie 6.34
1 oz Banana Pudding 0.68
1 Banana Nut Muffin 7.00

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

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Nutrition Facts
Serving Size: 1 medium (7" to 7-7/8" long)
Amount Per Serving
Calories from Fat 4
Calories 105
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 3.1g 12%
  Sugars 14.43g  
Protein 1.29g  
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%


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