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Carbs in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 19.54 16.20 2.5 22.04
1/2 cup 39.07 32.41 5.0 44.07
1 cup 78.04 64.82 10.1 88.14
1 oz 16.27 13.51 2.1 18.37

Popular Types of Dried Fruit

(1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dried Apricots 15.66 15.15 2.1 17.76
Dried Apples 16.18 16.21 2.5 18.68
Dried Coconut 2.10 2.08 4.6 6.70
Dried Peaches 15.09 11.83 2.3 17.39
Dried Pears 17.66 17.63 2.1 19.76
Dried Prunes 16.11 10.81 2.0 18.11

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 strip Dried Papaya 12.24 8.99 2.7 14.94
1 strip Dried Mango 3.78 3.76 0.3 4.08
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 Dried Fig 10.24 9.10 1.9 12.14
1 Dried Litchis 1.67 1.65 0.1 1.77
1/4 cup Dried Cranberries 21.05 17.88 1.6 22.65
1/4 cup Raisins 27.40 21.46 1.3 28.70
1/4 cup Dried Currants 24.27 24.22 2.4 26.67

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins
Fruit

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 83
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 254mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 16.2g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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