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Carbs in Dates

The favorite choice for the term "Dates" is 1 Date which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Date Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 date 5.53 5.26 0.7 6.23
1/4 cup pitted 29.79 28.19 3.6 33.39
1/2 cup pitted 59.68 56.38 7.1 66.78
1 oz with pits 17.41 16.47 2.1 19.51

Other Types of Dates

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Deglet Noor Date 5.53 5.26 0.7 6.23
1 Medjool Date 16.39 15.95 1.6 17.99

Foods related to Dates:

Figs Cherries Grapes Raisins
Walnuts Dried Fruit Fruit

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Nutrition Facts
Serving Size: 1 date
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


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