Register  |  Sign In
Food database and calorie counter

Carbs in Dates

The favorite choice for the term "Dates" is 1 Date which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Date Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 date 5.53 5.26 0.7 6.23
1/4 cup pitted 29.79 28.19 3.6 33.39
1/2 cup pitted 59.68 56.38 7.1 66.78
1 oz with pits 17.41 16.47 2.1 19.51

Other Types of Dates

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Deglet Noor Date 5.53 5.26 0.7 6.23
1 Medjool Date 16.39 15.95 1.6 17.99

Foods related to Dates:

Figs Cherries Grapes Raisins
Walnuts Dried Fruit Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 date
 
Amount Per Serving
Calories from Fat 0
Calories 23
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Dates:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.