Food database and calorie counter Source: Generic

1 fig

Dried Fig

Nutrition Facts
Serving Size 1 fig
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 1.9g 8%
  Sugars 9.1g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 12.14g (92%) Fat, 0.18g (3%) Protein, 0.63g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
0.18g
Carbs
12.14g
Protein
0.63g
There are 47 calories in 1 Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

19 g Dried figs (uncooked)
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Recently Eaten By:

bandando
on 20 September 2014
CODave
on 10 September 2014
Deflandre04
on 14 September 2014
IBLEES1983
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Cabernet Sauvignon Wine
Chocolate and Vanilla Sandwich Cookie


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