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Vitamins in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 3 1 - 1
1/2 cup 6 3 - 2
1 cup 12 5 - 5
1 oz 2 1 - 1

Popular Types of Dried Fruit

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dried Apricots 4 2 20 -
Dried Apples 2 - - 2
Dried Coconut 5 1 - 1
Dried Peaches 6 1 12 2
Dried Pears 3 1 - 3
Dried Prunes 1 1 4 -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 strip Dried Papaya 1 4 - 31
1 strip Dried Mango - - - 1
1 piece Dried Pineapple 2 2 - 17
1 Dried Fig 2 3 - -
1 Dried Litchis - - - 8
1/4 cup Dried Cranberries 1 - - -
1/4 cup Raisins 4 2 - 1
1/4 cup Dried Currants 6 3 - 3

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins
Fruit

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 83
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 254mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 16.2g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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