Food database and calorie counter Source: Generic

1/4 cup

Raisins

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 108
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 272mg  
Total Carbohydrate 28.7g 10%
  Dietary Fiber 1.3g 5%
  Sugars 21.46g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cinnamon-coated raisins
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 28.7g (95%) Fat, 0.17g (1%) Protein, 1.11g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
108
Fat
0.17g
Carbs
28.7g
Protein
1.11g
There are 108 calories in a 1/4 cup of Raisins.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related Types of Raisins:

Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Raisins (Seeded)
Raisin Bread
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Soft Raisin Granola Bars
  view more results

Contains these Ingredients:

36 g Raisins (seedless)
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Recently Eaten By:

CODave
on 30 September 2014
gmcharles
on 30 September 2014
ScottWilliams.fitness
on 29 September 2014
LittleRedFlatBack
on 29 September 2014

Recently Eaten With:

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