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Sodium in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 6 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

1/4 cup 6
1/2 cup 12
1 cup 23
1 oz 5

Popular Types of Dried Fruit

(1 oz serving)
Dried Apricots 3
Dried Apples 25
Dried Coconut 10
Dried Peaches 2
Dried Pears 2
Dried Prunes 1

Other Common Suggestions

1 strip Dried Papaya 5
1 strip Dried Mango -
1 piece Dried Pineapple 1
1 Dried Fig 2
1 Dried Litchis -
1/4 cup Dried Cranberries 1
1/4 cup Raisins 4
1/4 cup Dried Currants 3

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 83
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 254mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 16.2g  
Protein 0.74g  
Vitamin A 8% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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