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Carbs in Peaches

The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peaches is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Peaches

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Fresh Peaches

1 small 6.34 6.63 1.2 7.54
1 medium 7.85 8.22 1.5 9.35
1 large 12.58 13.17 2.4 14.98
1/2 cup slices 6.81 7.13 1.3 8.11
1 cup slices 13.62 14.26 2.6 16.22
1 oz 2.30 2.38 0.4 2.70

Canned Peaches with Liquids (1 cup serving)

Peaches in Water Pack 11.71 11.74 3.2 14.91
Peaches in Juice Pack 25.72 25.68 3.2 28.92
Peaches in Extra Light Syrup 24.92 - 2.5 27.42
Peaches in Light Syrup Pack 33.22 33.26 3.3 36.52
Peaches in Heavy Syrup Pack 48.84 48.84 3.4 52.24
Peaches in Extra Heavy Syrup Pack 65.68 - 2.6 68.28

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dried Peaches 85.03 66.78 13.1 98.13
Stewed Peaches 82.62 - - 82.62
Peach Nectar 33.16 33.17 1.5 34.66
Frozen Sliced Peaches Sweetened 55.45 55.45 4.5 59.95
Spiced Peaches in Heavy Syrup Pack 45.49 45.45 3.1 48.59
Peach Crisp 86.12 68.14 3.2 89.32
Peach Cobbler 76.53 49.69 3.0 79.53

Foods related to Peaches:

Apples Bananas Grapes Nectarines
Plums Strawberries Watermelons Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 4
Calories 66
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.114g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 323mg  
Total Carbohydrate 16.22g 5%
  Dietary Fiber 2.6g 10%
  Sugars 14.26g  
Protein 1.55g  
 
Vitamin A 11% Vitamin C 19%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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