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Carbs in Mangos

The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mangos is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Mango

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Mango 15.70 15.32 1.9 17.60
1 Mango 31.49 30.64 3.7 35.19
1/2 cup sliced 12.52 12.21 1.5 14.02
1 cup sliced 25.05 24.42 3.0 28.05
1 oz 4.32 4.20 0.5 4.82

Other Popular Types of Mango

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 strip Dried Mango 3.78 3.76 0.3 4.08
1 slice Pickled Mango 9.30 9.15 0.3 9.60
1 cup Mangosteen Syrup Pack 31.60 - 3.5 35.10

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Mango Nectar 36.10 35.67 1.8 37.90
Orange Mango Juice Drink 26.88 26.44 0.2 27.08

Foods related to Mangos:

Kiwifruit Papayas Peaches Pineapples
Watermelons Dried Fruit Fruit

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Nutrition Facts
Serving Size 1/2 cup, sliced
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.5g 6%
  Sugars 12.21g  
Protein 0.42g  
 
Vitamin A 13% Vitamin C 38%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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