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Fat in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup - 0.02 0.03 0.02 0.15
1/2 cup - 0.04 0.06 0.04 0.30
1 cup - 0.09 0.11 0.08 0.60
1 oz - 0.02 0.02 0.02 0.12

Popular Types of Dried Fruit

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dried Apricots - 0.02 0.02 0.01 0.14
Dried Apples - 0.00 0.03 0.02 0.09
Dried Coconut - 0.78 0.20 16.22 18.29
Dried Peaches - 0.08 0.10 0.02 0.22
Dried Pears - 0.04 0.04 0.01 0.18
Dried Prunes - 0.02 0.02 0.03 0.11

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 strip Dried Papaya - 0.06 0.05 0.07 0.21
1 strip Dried Mango - 0.02 0.01 0.01 0.04
1 piece Dried Pineapple - 0.02 0.06 0.01 0.17
1 Dried Fig - 0.03 0.07 0.03 0.18
1 Dried Litchis - 0.01 0.01 0.01 0.03
1/4 cup Dried Cranberries - 0.05 0.18 0.03 0.38
1/4 cup Raisins - 0.02 0.01 0.02 0.17
1/4 cup Dried Currants - 0.02 0.07 0.01 0.10

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins
Fruit

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 83
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 254mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 16.2g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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