Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 1
Calories 68
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 208mg  
Total Carbohydrate 18.11g 6%
  Dietary Fiber 2g 8%
  Sugars 10.81g  
Protein 0.62g  
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 ounce of Dried Prunes (Sulfured, Uncooked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz 68
100 g 240
1 cup pitted 408

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Prunes (Low-Moisture, Uncooked)
Dried Pears (Sulfured, Uncooked)
Dried Apricots (Uncooked, Sulfured)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Prunes (Without Added Sugar, Stewed)
  view more results
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Recently Eaten By:

on 19 October 2015
on 04 October 2015
on 01 October 2015
Mikis Kalogeris
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Prunes (Sulfured, Uncooked) with these foods:
Dry Roasted Unsalted Peanuts
Kellogg's All-Bran Plus
Oats Cereal (Instant, Prepared with Water, Fortified)
Milk (2% Lowfat with Added Vitamin A)

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