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Carbs in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Prune 4.77 3.20 0.6 5.37
1/2 cup with pits 45.72 30.69 5.7 51.42
1/2 cup pitted 48.30 32.41 6.0 54.30
1 oz with pits 14.17 9.53 1.8 15.97

Other Popular Types of Prunes

(1 cup pitted serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Dried Prunes 61.94 61.95 7.7 69.64
Cooked Dried Prunes with Sugar 88.61 88.54 7.8 96.41
Stewed Prunes 83.16 - - 83.16
Prunes in Heavy Syrup Pack 56.15 - 8.9 65.05

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Prune Juice 42.07 42.11 2.6 44.67
1 cup Prune Juice with Sugar 46.68 46.75 2.6 49.28
1 cup Prune Whip 41.06 40.53 2.7 43.76
1 piece Prune Pie 74.86 54.51 2.1 76.96
1 oz Prune Puree 17.56 11.06 0.9 18.46

Foods related to Prunes:

Apricots Dates Plums Raisins
Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories from Fat 0
Calories 20
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 61mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.2g  
Protein 0.18g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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