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Carbs in Apples

The favorite choice for the term "Apples" is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Apples with Skin

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Serving Sizes

1 small 12.14 11.01 2.5 14.64
1 medium 15.76 14.34 3.3 19.06
1 large 24.18 22.03 5.1 29.28

Standard Serving Sizes

1 oz 3.22 2.95 0.7 3.92
100 grams 11.41 10.39 2.4 13.81
1 cup chopped 14.26 12.99 3.0 17.26
1 cup slices 12.59 11.43 2.6 15.19

Apples without Skin

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Serving Sizes

1/2 medium 7.37 6.46 0.8 8.17
1 medium 14.63 12.93 1.7 16.33

Standard Serving Sizes

1 oz 3.22 2.86 0.4 3.62
100 grams 11.46 10.10 1.3 12.76
1 cup slices 12.64 11.11 1.4 14.04

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Apple Chips 17.94 17.90 2.7 20.64
1 Apple Croissant 19.75 - 1.4 21.15
1 cup Apple Juice 28.77 27.03 0.2 28.97
1 piece Apple Pie 57.50 - - 57.50
1 piece Apple Strudel 27.58 18.28 1.6 29.18
1 Baked Apple 38.52 36.80 3.9 42.42
1 cup Applesauce 47.67 - 3.1 50.77
1 Apple Fritter 5.34 2.26 0.2 5.54
1 Sugar-Apple 48.10 - 11.0 59.10
1 Apple Turnover 34.65 12.98 1.1 35.75
1 Candied Apple 48.24 42.08 3.5 51.74

Foods related to Apples:

Apple Cider Apple Juice Applesauce Bananas
Oranges Peaches Pears Watermelons
Snacks Fruit

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Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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